Top exercise in gym to loose weight and workout charts for gym

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          Top exercise in gym to loose weight and workout charts for gym





SMITH MACHINE SQUAT


Main muscle worked: Quads

How to: 

  1. Set the bar to a height you can comfortable reach on your back and load with an appropriate weight. It’s best to start of lighter and add more if needed. 
  2. Step under the bar and place it across your shoulders, just below the neck. Your feet should be shoulder width apart and your toes pointing outwards slightly. 
  3. Keeping your head up and back straight, lower the bar by bending at the knee until your upper leg is slightly below 90 degree with you calf. (Try to make sure your knee don’t go over your toes)
  4. Raise the bar back up until in the original starting position, pushing your heels into the ground. 

Top Tip: Inhale and brace your core on the way down, exhale on the way back up.





REAR LATERAL PULLDOWN


Main muscle…

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