Top 8 reasons to workout and exercise for abs, legs, arms and etc

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Top 8 reasons to workout and exercise for abs, legs, arms and etc

1. It lowers your risk for Alzheimer’s disease. 

There are currently about 44 million people suffering from dementia worldwide, and Alzheimer’s accounts for 50 to 75 percent of those cases — with that number expected to double by 2030. But you can reduce your risk by lacing up those sneakers: According to the 2014 World Alzheimer’s Report, regular exercise is one of the best ways to combat the onset and advancement of the disease, which is a progressive mental deterioration that impairs memory and cognitive ability over time. Not only have a large number of observational studies suggested an association between physical activity and reduction in dementia risk, but exercise improves vascular health and reduces the risk of other diseases, which in turn can lower risk of dementia. In fact, a study…

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