Part of a runner’s routine isn’t the grueling workout moves or how much they sweat – it’s a smart recovery plan. After putting your body through a significant amount of stress, it’s crucial to let it properly recover and repair. While rest may be the obvious first choice, there are plenty of other ways to boost your recovery, including consuming superfoods.
Runner’s choice? Tart cherries! Packed with key antioxidants and the highest anti-inflammatory content of any food, cherries are the latest superfood craze that runners, along with celebrities and pro athletes swear by. Here’s some benefits of tart cherry juice:
1. EASES WORKOUT SORENESS
Researchers have proven that cherry juice consumption improves recovery of isometric muscle strength after a strenuous workout, decreasing inflammation and oxidative stress. Drink it post workout for…