WORKOUT HIIT sessions are a great way to burn more calories in a shorter period of time, whilst strengthening your major muscle groups. Not to mention they are a great time saver!
Complete each of the following exercises for 20 seconds followed by 20 seconds rest. Then repeat this circuit for 20 minutes and make it a challenge to see how many rounds you can complete!
BATTLE ROPES – DOUBLE WAVES
Ignored by most, the battle ropes are an excellent piece of equipment that will get your heart racing and body sweating. This is a great exercise to work your whole body. When performing double waves using battle ropes, remember the further away you are to the anchor point, the more challenging the exercise becomes. Grab hold of the battle ropes. Lean slightly forward, knees bent to partial squat position, keeping the back straight, chest proud and core…