The Best Exercises to Stretch and Strengthen Your Neck

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Working at a makeshift desk, constantly looking down at your phone while FaceTiming, reading a book in your lap—whatever you’re doing during your days in isolation amidst the COVID-19 pandemic, it likely involves a rounded posture that doesn’t do the body any favors. “Neck and shoulder pain are probably the most prevalent types of discomfort we’re seeing right now,” says Todd Sinett, DC, chiropractor and founder of Tru Whole Care in New York City, who has seen an increase in neck and shoulder complaints over the past two months. “It’s a direct result of our lifestyles.”

To help curb some of the aches that accompany poor posture, we asked Sinett to share how to ergonomically set up your workspace, plus stretches and strength moves to assist in…

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