The 5 Best HIIT Exercises of All Time

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High-intensity interval training, or HIIT, is an insanely efficient way to build muscle, improve conditioning, and score a killer total-body workout in no time flat. And good news: You may already be doing some of the following moves—the five best HIIT exercises of all time—as part of your current training program.

It’s just that you’re probably not doing them the right way. What do we mean by that? Many HIIT newbies mistake the first “I” in HIIT with an “E”: endurance. They quickly do bodyweight moves until form falls apart, then rest for a few seconds before going back at it—with quickly deteriorating levels of intensity and technique.

Yes, exercising this way will burn calories, but it won’t effectively build power, increase muscle, or work your body all that differently in the long run, explains Tony Gentilcore, C.S.C.S.,…

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