Sweet Potato Lentil Soup | Breaking Muscle

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Easy and economical, this simple soup is a quick and flavorful way to feed your family. Inspired by the ethnic origins of peanut soup, this soup utilizes another common staple of African cuisine, the yam, or its similar relative, the sweet potato, and combines these key components with Thai curry paste and lentils. Thai cuisine also utilizes peanuts or other nuts in their regional dishes which complements the unique curry blend that is flavorful but not overly spicy.

 

Both sweet potatoes and red lentils are a great source of dietary fiber and complex carbs. Having plenty of dietary fiber is essential to burning fat which in turn lends itself to a more defined and muscular physique.

 

 

Sweet potatoes and lentils increase slow burning energy thanks to their fiber and complex carb structure giving you the lasting energy needed to power through your day. Both of these orange beauties…

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