OCR Athlete Ryan Kempson’s Hill Workout for Strength

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This article was produced in partnership with Athletic Brewing, which encourages you to adventure without compromise.

Growing up in Vermont, Ryan Kempson spent most of his time outdoors, playing sports like basketball. Athleticism was always innate. After college, he stuck with an active lifestyle, passing his fitness knowledge onto others as a trainer. When he first decided to sign up for a Spartan Race with his brother, it served as a way to meet up, connect, and have some physical fun. Then he realized he had talent on the course. Fast forward a few years and this competitor still dominates the obstacle course racing scene. “The reason I still go after it is that it’s an adventure and a challenge,” he says.

While most of the courses Kempson runs span double-digit miles, the benefits…

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