Kris Gethin’s 7 Unbreakable Rules of Muscle Growth


A few years back, Kris Gethin was a dedicated bodybuilder. Today, the founder of Kaged Muscle supplements is still that—and a whole lot more.

In the last couple of years, Gethin has diversified his fitness resume to include both an Ironman and an Ultramarathon, all while keeping up his customary intensity in the gym day in and day out. Gethin is proving to meatheads everywhere that being a one-dimensional animal in the weight room just isn’t hardcore enough. The real definition of hardcore? Embracing a relentless chase of improvement in every area of life.

If you’re one of the millions who has experienced Gethin’s mentorship in his iconic programs like the 12-Week Hardcore Video Trainer or the 12-Week Muscle-Building Trainer, you know that how Kris trains and how he lives are two inseparable parts of the same project. Here’s how to prioritize…

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