How to Stay Healthy (and Sane) While You Ride Out COVID-19

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If you’re fortunate enough not to have coronavirus in your home, lucky you. No one’ll fault you for throwing on the television, heating up frozen meals, and counting down the days. But after you’ve done the bare minimum—washing hands thoroughly, cleaning surfaces and doorknobs—there are some simple ways to feel better and saner in the coming weeks, according to Myles Spar, M.D., chief medical officer for Vault Health and author of Optimal Men’s Health. “Every day, there are four things you need to consider: diet, exercise, sleep, and stress,” Spar says. Here’s how to get it done.

Diet

Meme-worthy as it is, you shouldn’t be eating all day. If you followed a diet before, such as intermittent fasting or no sugar, keep it up. If you’re running out of…

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