How to start gym workout for complete beginners by taking selfies
Take Some Selfies.
In order to accurately track your progress, it’s helpful to identify your starting point and then define your goal. Straws suggests taking measurements of your body and some photos so you’ll be able to see how far you’ve come. Throw on a sports bra and shorts (or a bathing suit or whatever you feel comfortable using), then take a video with your smart phone to capture your body from all angles. You can turn the video into still photos by taking screen shots. Do this every two to four weeks to track your progress, Straws says. You might also want use a tape measure and track measurements in your biceps, waist, hips, bust, and thigh areas so you can see you’re losing inches, even on weeks when it seems the scale hasn’t budged.
So you haven’t lifted a weight since the week before…