We now know that a healthy gut (or microbiom) is linked to a healthy body and mind. Many wellness experts now refer to our gut as our second brain, because it is so closely tied to the way our entire body functions from moment to moment.
In order to have a happy, healthy gut it takes a balance of commensal bacteria—that is, billions of bacteria that live in harmony in our gut without harming us. Achieving this balanced symbiotic relationship requires the ability to effectively digest, absorb and assimilate the foods we eat, combined with consistent healthy elimination (yep, that’s part of it, too)—and the best way to get there is through, you guessed it, diet.
But what types of foods and best practices lead to a…
