Healthy, High-Protein Breakfasts for Weight Loss


The latest science on the best breakfasts for weight loss suggests people who eat a high-protein meal consume fewer calories the rest of the day, according to a study in the journal Current Developments in Nutrition. They’re also less likely to reach for high-fat and high-carb foods; plus they sleep better at night (you’re more likely to lean on junk food when you’re sleep-deprived, studies show).

If you do your best to eat a healthy breakfast, you’ve likely consumed a coop full of eggs and a bushel of oats over the past several months—and your recycling bin overfloweth with empty yogurt containers. After all, healthy high-protein breakfasts don’t come easier than eggs, oatmeal, and yogurt.

But they do come more delicious. That’s why we asked a few of our favorite nutritionists, dietitians, and cookbook authors to create some…

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