Correct Your Gym Posture Now With Tips From Our Trainer

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If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and leadership.

Unfortunately, few of us exhibit good posture, let alone perfect posture. In fact, poor posture often develops so gradually that you may notice its symptoms (back and neck pain, tightness and stiffness, increased injury and some loss to your normal range of motion) long before you notice your shoulders hunching over.

Luckily, you can correct your posture by incorporating some simple posture exercises and stretches into your workout program.
 


Proper Posture Defined



Good posture results when the muscles of the body align properly, allowing for efficient movement. When your body’s muscles and joints are balanced and supported,…

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