Come Out Of Self-Isolation Stronger With These Bodyweight Workouts

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The coronavirus pandemic has shocked the globe and closed us off not just from each other, but also from our modern sanctuaries: the gym. It’s where the problems of the day are checked at the door and self-improvement takes center stage. So how do we maintain our motivation when that haven is closed? Luckily there are amazing trainers out there like Don Saladino, owner of Drive495, taking to social media to inspire the sheltered masses to take advantage of what they can do at home (a yoga flow, a bodyweight workout, etc.) straight from self-isolation.

“The biggest issue for people right now is the uncertainty and the lack of direction,” says Saladino. “That’s why I built a free, four-week program, and I’m hosting daily live sessions where we go through…

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