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8-Week Workout Plan for Push Up Strength and Power

How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who can only manage five...

Squat/Pull/Press: A 4-Week Strength Challenge

  This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a test week of...

A 12 Week Workout Routine for Older Athletes

This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It...

An 8-Week Longevity-Based Program for Masters Weightlifters

With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition. Today’s over-forty population is not interested in...

The Kettlebell 6 – Teach Yourself the Fundamentals

  There are 6 tutorial videos in the Kettelbell Basics Tutorial Series here. They will cover all the fundamentals of movement that you...

Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety

Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to...

From the Couch to Crushing It: A 4 Week Plan to Get Moving

My how the years fly by. It seems like yesterday, you were rolling your eyes listening to elders go on about how they remember...

Workouts in a Box: Anytime, Anywhere Exercise Routines

  There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break...

The Four Alarm Workout For Powerful, Portable Fitness

The world has never turned faster. We are chasing the kids out of the house, battling traffic, rushing to meetings, and constantly responding...

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