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DOES EXERCISE BOOST YOUR IMMUNE SYSTEM?

These days the positive impact of exercise on both physical and mental well-being is highly publicised. But what about boosting our resistance to more...

4 Smart Ways To Motivate Yourself To Work Out

You’ve promised yourself to hit the gym every day and reach the fitness goals you’ve set for yourself. But, there are some days when...

Correct Your Gym Posture Now With Tips From Our Trainer

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and...

Strategies for dealing with stress during corona virus lockdown

April is National Stress Awareness Month. At the time of this writing, the world is in the midst of a global pandemic and much of the...

6 Gym Exercises to Help Build Strength for Running

Training for running events by running, as you’d probably expect, is a very good idea. It’s pretty much a necessity in fact, if you...

tyre workout for weight loss

Doing the same old exercise routines or gym workouts can get boring. Thankfully, a well-equipped Commercial Gym Setup offers different varieties of equipment that can...

50 reasons to not run away from workout

50 reasons to not run away from workout 1. Because no matter how tired or stressed you feel right now, you will feel better after a...

Top 8 reasons to workout and exercise for abs, legs, arms and etc

Top 8 reasons to workout and exercise for abs, legs, arms and etc 1. It lowers your risk for Alzheimer’s disease.  There are currently about 44...

TOP 4 FULL BODY EXERCISES YOU CAN DO AT GYM 24 HOURS NEAR ME

near gym to me FUNCTIONAL HIIT   WORKOUT HIIT sessions are a great way to burn more calories in a shorter period of...

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