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Steel Cut Oats: Healthy Breakfast for the Whole Family

Most grow up eating Pop Tarts or Cinnamon Toast Crunch for breakfast. It isn’t until we leave home that we realize the insanity of...

Stick to the Ribs Nordic Fish Chowder

Stews that “stick to the ribs” have a comforting appeal, particularly during the most recent polar vortex. Nordic style stews, like this fish chowder,...

Family Nutrition Made Easy: Beans and Brown Rice

We live in the age of instant gratification. A smartphone driven world now expects instant responses to mail that once would have taken weeks...

Periodized Nutrition: When to Go Low Carb

The carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we should all switch to...

Sweet Potato Lentil Soup | Breaking Muscle

Easy and economical, this simple soup is a quick and flavorful way to feed your family. Inspired by the ethnic origins of peanut soup,...

Chestnut Beetroot Soup | Breaking Muscle

Earthy and vibrant, this creamy soup gets its texture from pureéing the softened chestnuts and vegetables together. This technique results in a perfectly thick...

Anti-Diet Common Sense: The Banana is Not Making You Fat

Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long before summer....

Distortion: How Poor Early Nutritional Experiences Set us up for Failure

Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes...

Useful Shame: Countering Junk Food and Smartphone Addiction

In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as...

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