BodyFit: Plans For Gaining Strength

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5×5 For Muscle And Strength

  • Duration: 4 Weeks
  • Fitness Level: Intermediate
  • Goal: Gain Strength
  • Workouts per Week: 3
  • Equipment: Minimal

5×5 is a simple program that is highly customizable based on your experience level and what equipment you have on hand. It’s only a four-week plan, but it’s meant to be repeated for up to several months. Beginners who are ready to level up can use this plan, and intermediate or advanced lifters can gain with it, as well. The program instructions include options for tailoring 5×5 to your level.

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Get Strong In 3 Days A Week

Get Strong in 3 days a Week
  • Duration: 4 Weeks
  • Fitness Level: Intermediate
  • Goal: Gain Strength
  • Workouts per Week: 3
  • Equipment: Full Gym

You don’t need to spend 5-6 days a week in the gym to build serious strength. This program is for anyone who wants to chase strength in their training, but can…

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