This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and weeks 7 to 12. You can download a PDF of the workouts here or click on the image below. However, make sure you read through the information online here, and familiarize yourself with the concepts and approaches to each set of workouts. It should be pretty simple and easy to follow. Also, you will find a suggested list of movement libraries to support this training program.
12-Week Fitness Program for Older Athletes: Week 1 – 6
|Week||Day 1||Day 2||Day 3|
|1||Bodyweight Strength and Endurance Circuit #1||
Conditioning Workout #1
|Bodyweight Strength and Endurance Circuit #2|
|2||Conditioning Workout #2||Bodyweight Strength and Endurance Circuit #3||Conditioning Workout #3|