8-Week Workout Plan for Push Up Strength and Power

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How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who can only manage five reps with questionable form. Say the word “exercise,” and the push up inevitably will be thought of as the movement of choice. For decades and possibly centuries, men have pointed to the push up as a true test of strength, not to mention machismo. How much simpler can it get than to just drop to the ground and start pumping away?

Despite all that, the push up has weaved its way in and out of the realm of fitness over the years. The military and other services have used it as an integral part of fitness testing, but it has all but disappeared from the muscle-building radar. 

Whether you’re a functional fitness freak, a diehard, old-school guru or just want to include this classic move to your current program, the push up is one powerful addition to any…

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