6 Gym Exercises to Help Build Strength for Running

Training for running events by running, as you’d probably expect, is a very good idea. It’s pretty much a necessity in fact, if you want to maintain, improve and progress. However, there’s a lot more you can do to support your running if you want to ensure you’re getting the best out of it.
Training in the gym is often seen as something that contradicts running training. Especially for longer distances, where the concept of putting on muscle and weight has obvious implications. In actual fact gym training, and weights in particular, are highly beneficial to any runner, whether you’re a sprinter or an ultra-marathoner.

Building strength

Firstly, weight training allows you to build strength.
 Now, strength may not be something you usually associate with running, but it means a lot more than the ability to lift something heavy.

Muscular strength is defined as “the ability…

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