“Abs are made in the kitchen,” the fitness saying goes. But a more accurate rephrasing would be, “Abs are revealed in the kitchen.” They’re made in the gym, during your ab workouts and even total-body training. That’s where you build the muscle tissue that dieting later reveals by removing excess belly fat.
Once you’ve dialed in your nutrition, leave the kitchen and head to the gym for your workout. To help you, here are four abs workout strategies to improve your core muscles and build a scroll-stopping torso. Regardless of your current routine, these ab moves can make a big difference.
Tip 1: Use Weighted Core Exercises in Your Workout
The abdominal muscles are like everything else you train; in that sense, they’re no different from, say, your shoulder muscles. They all benefit from weighted resistance, whether from a cable, a dumbbell, etc….